Category: Eat

There are days when we lack inspiration for what to eat. During these moments of uncertainty, we may succumb to fast food or other unhealthy meals. We can look to some of the healthiest people out there, athletes, for much needed inspiration. Here are some healthy eating tips and sample meals we can enjoy too.

Healthy eating habits
– Eats a lot of fish and veggies along with brown rice or sweet potatoes

She enjoys the following meals:

Yogurt and granola

Salad with protein and fruit

Fish, brown rice or sweet potatoes, and vegetables

Source: https://www.eatingwell.com/article/7907326/what-allyson-felix-eats-in-a-day/

There are days when we lack inspiration for what to eat. During these moments of uncertainty, we may succumb to fast food or other unhealthy meals. We can look to some of the healthiest people out there, athletes, for much needed inspiration. Here are some healthy eating tips and sample meals we can enjoy too.

Healthy eating habits
– Drinks plenty of fluids
– Focuses on vegetables and fruit
– Minimizes pale-looking foods that don’t exist in nature, such as potato chips and white bread

He enjoys the following meals:

Avocado and eggs

Salad with nuts and fish

Roasted vegetables and chicken

Source: https://www.menshealth.com/nutrition/a19535249/tom-brady-reveals-insane-diet-in-new-book/