Inspiration | Change | Health
Denny’s operates all hours of the day and serves diner style breakfast, lunch, and dinner all day. Here is an option for one of their healthier meals.
Based on a 2,000 calorie daily diet, the key nutritional highlights are:
– Carbs are 21% of the recommended daily value
– Saturated fats are 13% of the recommended daily value
– Sodium is 37% of the recommended daily value
Source: https://dennys.prod.acquia-sites.com/sites/default/files/2023-10/Nov23_NutritionGuide.pdf
Starbucks offers customizable beverages in a café setting but also serves snacks and a variety of quick bites. Here is an option for one of their healthier meals.
Based on a 2,000 calorie daily diet, the key nutritional highlights are:
– Carbs are 12% of the recommended daily value
– Saturated fats are 17% of the recommended daily value
– Sodium is 37% of the recommended daily value
Source: https://www.starbucks.com/menu/product/371/single/nutrition
El Pollo Loco specializes in fire-grilled chicken, which are often served with sides or in burritos, tacos, bowls, and salads. Here is an option for one of their healthier meals.
Based on a 2,000 calorie daily diet, the key nutritional highlights are:
– Carbs are 18% of the recommended daily value
– Saturated fats are 20% of the recommended daily value
– Sodium is 33% of the recommended daily value
The Habit Burger Grill offers burgers, sandwiches, and salads as well a varied selection of sides. Here is an option for one of their healthier meals.
Based on a 2,000 calorie daily diet, the key nutritional highlights are:
– Carbs are 10% of the recommended daily value
– Saturated fats are 20% of the recommended daily value
– Sodium is 62% of the recommended daily value
Source: https://www.habitburger.com/nutritional-information/
Applebee’s casual dining restaurants offer grilled meats, seafood, pastas, salads, burgers, and much more. Here is an option for one of their healthier meals.
Based on a 2,000 calorie daily diet, the key nutritional highlights are:
– Carbs are 16% of the recommended daily value
– Saturated fats are 40% of the recommended daily value
– Sodium is 75% of the recommended daily value
Chick-fil-A specializes in chicken sandwiches, salads, and various sides served by friendly staff. Here is an option for one of their healthier meals.
Based on a 2,000 calorie daily diet, the key nutritional highlights are:
– Carbs are 15% of the recommended daily value
– Saturated fats are 30% of the recommended daily value
– Sodium is 44% of the recommended daily value
BJ’s Restaurant and Brewhouse offers an extensive menu featuring pizzas, burgers, salads, and many more entrees. Here is an option for one of their healthier meals.
Based on a 2,000 calorie daily diet, the key nutritional highlights are:
– Carbs are 29% of the recommended daily value
– Saturated fats are 20% of the recommended daily value
– Sodium is 65% of the recommended daily value
Source: https://bjsrestaurants.scene7.com/is/content/bjsrestaurants/0623_BJS_NUTRI_rev2pdf
Panera Bread offers sandwiches, salads, soups, and other bakery/café items. Here is an option for one of their healthier meals.
Based on a 2,000 calorie daily diet, the key nutritional highlights are:
– Carbs are 28% of the recommended daily value
– Saturated fats are 23% of the recommended daily value
– Sodium is 40% of the recommended daily value
This excludes the free side. Swap out the chips for a juicy apple to avoid refined carbs.
Source: https://www.panerabread.com/content/dam/panerabread/documents/c4-nutrition-guide.pdf
Chipotle provides various options for all dietary needs and tastes. They provide a selection of customizable burritos, burrito bowls, salads, tacos, and quesadillas. Here is an option for one of their healthier meals.
Based on a 2,000 calorie daily diet, the key nutritional highlights are:
– Carbs are 16% of the recommended daily value
– Saturated fats are 20% of the recommended daily value
– Sodium is 40% of the recommended daily value
There are days when we lack inspiration for what to eat. During these moments of uncertainty, we may succumb to fast food or other unhealthy meals. We can look to some of the healthiest people out there, athletes, for much needed inspiration. Here are some healthy eating tips and sample meals we can enjoy too.
Healthy eating habits
– Focuses on nutrition to fuel performance and recovery
– Makes room for cheat foods in moderation
He enjoys the following meals:
Avocado toast with a smoothie
Salad and fish
