There are days when we lack inspiration for what to eat. During these moments of uncertainty, we may succumb to fast food or other unhealthy meals. We can look to some of the healthiest people out there, athletes, for much needed inspiration. Here are some healthy eating tips and sample meals we can enjoy too.
Healthy eating habits
– Focuses on nutrition to fuel body
She enjoys the following meals:
Eggs and vegetables with toast and avocado
Rice or pasta with vegetables and chicken, salmon, or steak
Source: https://www.womenshealthmag.com/food/a37993818/katie-ledecky-diet/