There are days when we lack inspiration for what to eat. During these moments of uncertainty, we may succumb to fast food or other unhealthy meals. We can look to some of the healthiest people out there, athletes, for much needed inspiration. Here are some healthy eating tips and sample meals we can enjoy too.
Healthy eating habits
– Eats plant-based meals
– Allows for occasional non-vegan meals when options are not available
She enjoys the following meals:
Oatmeal with banana, blueberries, cinnamon, and a little bit of maple syrup
Tofu with rice and veggies
Source: https://thebeet.com/alex-morgans-secret-weapon-and-becoming-the-fittest-shes-ever-been/