There are days when we lack inspiration for what to eat. During these moments of uncertainty, we may succumb to fast food or other unhealthy meals. We can look to some of the healthiest people out there, athletes, for much needed inspiration. Here are some healthy eating tips and sample meals we can enjoy too.
Healthy eating habits
– Drinks plenty of fluids
– Focuses on vegetables and fruit
– Minimizes pale-looking foods that don’t exist in nature, such as potato chips and white bread
He enjoys the following meals:
Avocado and eggs
Salad with nuts and fish
Roasted vegetables and chicken
Source: https://www.menshealth.com/nutrition/a19535249/tom-brady-reveals-insane-diet-in-new-book/