There are days when we lack inspiration for what to eat. During these moments of uncertainty, we may succumb to fast food or other unhealthy meals. We can look to some of the healthiest people out there, athletes, for much needed inspiration. Here are some healthy eating tips and sample meals we can enjoy too.
Healthy eating habits
– Eats a lot of fish and veggies along with brown rice or sweet potatoes
She enjoys the following meals:
Yogurt and granola
Salad with protein and fruit
Fish, brown rice or sweet potatoes, and vegetables
Source: https://www.eatingwell.com/article/7907326/what-allyson-felix-eats-in-a-day/