This variant of Chinese cabbage is often used in Asian cuisine and can be found in its fully grown form or as baby bok choy.
Nutrition highlights:
Per 100g serving, there are 13 calories, 1g of net carbohydrates (2g of carbohydrates and 1g of fiber), and 2g of protein. Bok choy is an excellent source of vitamins A and C.
Easy ways to enjoy:
1) Saute in olive oil with garlic.
2) Incorporate into soups or noodle dishes.
3) Create a stir fry with mushrooms, ginger, and garlic.
Reference:
https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients