This brightly colored vegetable can spice up salads raw or highlight another dimension of its flavor when cooked.
Nutrition highlights:
Per 100g serving, there are 23 calories, 3g of net carbohydrates (4g of carbohydrates and 1g of fiber), and 1g of protein. Radicchio is rich in vitamin K.
Easy ways to enjoy:
1) Slice thinly and incorporate into salads.
2) Cut into wedges and drizzle with olive oil and desired seasonings. Bake in the oven until tender.
3) Saute with onions in olive oil.
Reference:
https://fdc.nal.usda.gov/fdc-app.html#/food-details/787372/nutrients