The cooked flesh of this vegetable (technically a fruit) provides a meaty texture to rival your favorite meat dishes.
Nutrition highlights:
Per 100g serving, there are 25 calories, 3g of net carbohydrates (6g of carbohydrates and 3g of fiber), and 1g of protein.
Easy ways to enjoy:
1) Cut into cubes, coat with olive oil and desired seasonings, and bake in the oven.
2) Incorporate into pasta.
3) Saute in oil with garlic, ginger, and onions.
Reference:
https://fdc.nal.usda.gov/fdc-app.html#/food-details/787792/nutrients