From off the cob to flour, corn is consumed in many forms across a wide variety of dishes.
Nutrition highlights:
Per 100g serving, there are 86 calories, 17g of net carbohydrates (19g of carbohydrates and 2g of fiber), 1g of fat, and 3g of protein.
Easy ways to enjoy:
1) Roasted or steamed whole on the cob.
2) Add cooked kernels into salsas, salads, and soups.
3) Saute kernels in olive oil with chopped bell peppers, onions, and desired seasonings.
Reference:
https://fdc.nal.usda.gov/fdc-app.html#/food-details/787790/nutrients