The bulbs of this herb provide an aromatic accompaniment that can be enjoyed raw or cooked.
Nutrition highlights:
Per 100g serving, there are 31 calories, 4g of net carbohydrates (7g of carbohydrates and 3g of fiber), and 1g of protein. Fennel provides good amounts of vitamin C.
Easy ways to enjoy:
1) Slice thinly and toss into your favorite salad.
2) Cut into quarters, drizzle with olive oil and seasonings, and roast in the oven until tender.
3) Braise cut fennel with shallots, olive oil, and lemon juice. Garnish with fresh parsley.
Reference:
https://fdc.nal.usda.gov/fdc-app.html#/food-details/787786/nutrients