The bright orange flesh of this squash carries a nutty flavor when cooked till tender.
Nutrition highlights:
Per 100g serving, there are 47 calories, 10g of net carbohydrates (12g of carbohydrates and 2g of fiber), and 1g of protein. Butternut squash is rich in vitamins A and C.
Easy ways to enjoy:
1) Roast cubed pieces in olive oil and desired seasonings in an oven until tender.
2) Create a warm salad by topping hearty salad greens with cooked butternut squash pieces and desired toppings.
3) Incorporate into your favorite stew to add a comforting touch.
Reference:
https://fdc.nal.usda.gov/fdc-app.html#/food-details/555598/nutrients