These seeds are best used when combined with liquid and formed into a gel like consistency.
Nutrition highlights:
Per 1 tbsp serving, there are 60 calories, 1g of net carbohydrates (5g of carbohydrates and 4g of fiber), 4g of fat, and 2g of protein.
Easy ways to enjoy:
1) Into chia pudding, stir in berries, nuts, and cinnamon.
2) Mix chia pudding with oats and nut butter. Roll flat onto a baking sheet and bake into crackers.
3) Top chia pudding with sliced bananas and a drizzle of nut butter.
Reference:
https://fdc.nal.usda.gov/fdc-app.html#/food-details/745802/nutrients