This starchy vegetable provides more nutrients than a regular potato and adds great color to any meal.
Nutrition highlights:
Per 100g (baked) serving, there are 95 calories, 18g of net carbohydrates (22g of carbohydrates and 4g of fiber), and 2g of protein. Sweet potatoes are rich in vitamin A.
Easy ways to enjoy:
1) Bake whole in oven and serve alongside almost any dish.
2) Cut into cubes and saute with eggs, peppers, and onions for a breakfast hash.
3) Cut into pieces and steam. Then add olive oil, garlic, and desired seasonings and mash until smooth.
Reference:
https://fdc.nal.usda.gov/fdc-app.html#/food-details/787642/nutrients