Dark leafy greens that can be cooked low and slow or often used as a wrap.
Nutrition highlights:
Per 100g serving, there are 32 calories, 1g of net carbohydrates (5g of carbohydrates and 4g of fiber), 1g of fat, and 3g of protein. Collard greens are rich in vitamins A and C and calcium.
Easy ways to enjoy:
1) Saute onions and garlic in a pot. Then add bite size pieces of greens, add enough water to cover, add your desired seasonings, and simmer until tender.
2) Chop leaves (removed from stems) and saute in a pan with olive oil and your favorite spices.
3) Steam whole leaves (removed from stems) until tender and use as a tortilla alternative for wraps.
Reference:
https://fdc.nal.usda.gov/fdc-app.html#/food-details/787220/nutrients