Compared to its more processed counterpart, this whole grain provides more nutrients and a more complex flavor profile.
Nutrition highlights:
Per 100g serving, there are 122 calories, 23g of net carbohydrates (25g of carbohydrates and 2g of fiber), 1g of fat, and 3g of protein.
Easy ways to enjoy:
1) Use as a side to complement almost any meal.
2) Substitute brown rice into your favorite fried rice or jambalaya recipe.
3) Stuff cooked rice, mixed with onions, tomatoes, and desired seasonings, into cabbage or bell peppers and bake in the oven.
Reference:
https://fdc.nal.usda.gov/fdc-app.html#/food-details/785513/nutrients