This fruit, although used like a vegetable, can be prepared into sauces, soups, or just eaten raw.
Nutrition highlights:
Per 100g serving, there are 18 calories, 3g of net carbohydrates (4g of carbohydrates and 1g of fiber), and 1g of protein. Tomatoes provide great amounts of vitamins C and A.
Easy ways to enjoy:
1) Remove seeds and dice before adding to your favorite salad.
2) Use as a base for a pasta marinara sauce or curry.
3) Slice and coat with olive oil, garlic, and your favorite seasonings. Bake in the oven until slightly browned.
Reference:
https://fdc.nal.usda.gov/fdc-app.html#/food-details/787683/nutrients