Frozen vegetable staple, rich in protein, bringing brightness and sweetness to your dish.
Nutrition highlights:
Per 100g serving, there are 78 calories, 9g of net carbohydrates (14g of carbohydrates and 5g of fiber), and 5g of protein. Green peas provide good amounts of vitamins C and A.
Easy ways to enjoy:
1) Boil, steam, or saute and serve as a stand alone side dish.
2) Incorporate into fried cauliflower rice.
3) Boil and drain peas. Add olive oil and desired seasonings, then mash until smooth.
Reference:
https://fdc.nal.usda.gov/fdc-app.html#/food-details/788409/nutrients