With multiple colored varieties, these sweet peppers provide a refreshing crunch or can be cooked till tender.
Nutrition highlights:
Per 100g (green bell pepper) serving, there are 20 calories, 3g of net carbohydrates (5g of carbohydrates and 2g of fiber), and 1g of protein. Green bell peppers are rich in vitamin C.
Easy ways to enjoy:
1) Add chopped peppers to your favorite salad.
2) Saute strips with sliced onions and mushrooms for fajitas.
3) Dip raw strips in hummus for a quick snack.
Reference:
https://fdc.nal.usda.gov/fdc-app.html#/food-details/787811/nutrients