Also known as a garbanzo bean, this legume can outshine meat in any dish or be served simply as a standalone snack.
Nutrition highlights:
Per 100g (canned) serving, there are 146 calories, 15g of net carbohydrates (22g of carbohydrates and 7g of fiber), 3g of fat, and 8g of protein. Chickpeas are a good source of iron.
Easy ways to enjoy:
1) Drain and rinse canned chickpeas. Boil in a pot until warmed through and tender, then toss with your desired seasonings and add to salads or grain bowls.
2) Add drained and rinsed canned chickpeas to your favorite soup or curry sauce.
3) Drain, rinse, and thoroughly dry canned chickpeas. Spread onto a baking sheet, coat with olive oil and salt, and bake until crispy for a healthy snack.
Reference:
https://fdc.nal.usda.gov/fdc-app.html#/food-details/784271/nutrients