These spears provide a refreshing bite and require minimal preparation.
Nutrition highlights:
Per 100g serving, there are 20 calories, 2g of net carbohydrates (4g of carbohydrates and 2g of fiber), and 2g of protein. Asparagus provides good amounts of vitamin A and iron.
Easy ways to enjoy:
1) Spread trimmed spears onto a baking sheet, coating with olive oil and your favorite seasonings, and roast until tender.
2) Cut into smaller pieces and saute in a pan with olive oil, mushrooms, garlic, and your desired herbs and spices.
3) Incorporate cut pieces into soup for added brightness.
Reference:
https://fdc.nal.usda.gov/fdc-app.html#/food-details/787774/nutrients