Quick cooking grain (technically a seed) with a nutty flavor and rich in protein.
Nutrition highlights:
Per 1/4 cup (dry) serving, there are 170 calories, 3g of fat, 26g of net carbohydrates (29g of carbohydrates and 3g of fiber), and 6g of protein. Quinoa also contains a good amount of iron.
Easy ways to enjoy:
1) Season cooked quinoa with desired herbs and spices. Incorporate as a substitute for rice or potatoes.
2) Add cooked quinoa to chopped cucumbers, tomatoes, and avocado. Season with desired herbs and spices.
3) For breakfast, add chopped apples, nuts, and cinnamon to a bowl of cooked quinoa.
Reference:
https://fdc.nal.usda.gov/fdc-app.html#/food-details/487393/nutrients