Panera Bread offers sandwiches, salads, soups, and other bakery/café items. Here is an option for one of their healthier meals.
Napa Almond Chicken Salad Sandwich
Based on a 2,000 calorie daily diet, the key nutritional highlights are:
– Carbs are 28% of the recommended daily value
– Saturated fats are 23% of the recommended daily value
– Sodium is 40% of the recommended daily value
This excludes the free side. Swap out the chips for a juicy apple to avoid refined carbs.
Source: https://www.panerabread.com/content/dam/panerabread/documents/c4-nutrition-guide.pdf