There are days when we lack inspiration for what to eat. During these moments of uncertainty, we may succumb to fast food or other unhealthy meals. We can look to some of the healthiest people out there, athletes, for much needed inspiration. Here are some healthy eating tips and sample meals we can enjoy too.
Healthy eating habits
– Limits sugar
– Tries to buy organic
He enjoys the following meals:
Kale caesar salad, minestrone soup, and salmon fillets with roasted tomatoes
Fresh mixed-greens salad, carrot and ginger soup, and whole lemon-roasted chicken
