There are days when we lack inspiration for what to eat. During these moments of uncertainty, we may succumb to fast food or other unhealthy meals. We can look to some of the healthiest people out there, athletes, for much needed inspiration. Here are some healthy eating tips and sample meals we can enjoy too.
Healthy eating habits
– Balance protein, carbs, and veggies
– Limit eating too many carbs
She enjoys the following meals:
Eggs and oatmeal
Salmon, rice, and vegetables
