There are days when we lack inspiration for what to eat. During these moments of uncertainty, we may succumb to fast food or other unhealthy meals. We can look to some of the healthiest people out there, athletes, for much needed inspiration. Here are some healthy eating tips and sample meals we can enjoy too.
Healthy eating habits
– Views food as fuel
– Focuses on lots of greens and mostly plant-based foods
She enjoys the following meals:
Chia pudding
Bean burger
Source: https://www.womenshealthmag.com/food/a37329089/serena-williams-diet/