There are days when we lack inspiration for what to eat. During these moments of uncertainty, we may succumb to fast food or other unhealthy meals. We can look to some of the healthiest people out there, athletes, for much needed inspiration. Here are some healthy eating tips and sample meals we can enjoy too.
Healthy eating habits
– Eats lots of lean protein
– Limits alcohol
– Allows for occasional treats
He enjoys the following meals:
Ham and cheese and a side of yogurt
Chicken and salad
Swordfish, tuna, or braised cod
Source: https://www.insider.com/cristiano-ronaldo-eats-6-meals-takes-5-naps-typical-day-2020-10