As a filling legume, black beans can serve as a versatile competitor to meat in many dishes.
Nutrition highlights:
Per 100g serving, there are 131 calories, 15g of net carbohydrates (24g of carbohydrates and 9g of fiber), 1g of fat, and 9g of protein. Black beans provide a good amount of iron.
Easy ways to enjoy:
1) Incorporate into soups and salads.
2) Toss into rice with sauteed peppers and garlic. Dress with freshly squeezed lime.
3) Simmer with onions, garlic, and desired seasonings. Garnish with cilantro.
Reference:
https://fdc.nal.usda.gov/fdc-app.html#/food-details/784156/nutrients