Once the tough outer leaves are trimmed, you will be rewarded with a tender interior.
Nutrition highlights:
Per 100g serving, there are 53 calories, 6g of net carbohydrates (12g of carbohydrates and 6g of fiber), and 3g of protein. Artichokes are a good source of vitamin C.
Easy ways to enjoy:
1) Roast trimmed artichokes in the oven after coating with olive oil and desired seasonings.
2) Saute halved and trimmed artichokes in olive oil and garlic.
3) Add cooked artichoke hearts to your favorite pasta.
Reference:
https://fdc.nal.usda.gov/fdc-app.html#/food-details/787864/nutrients