Beets

This root vegetable’s deep color, matched by its rich flavor, enhances the presentation of any dish.

Nutrition highlights:
Per 100g serving, there are 43 calories, 7g of net carbohydrates (10g of carbohydrates and 3g of fiber), and 2g of protein.

Easy ways to enjoy:
1) Roast whole or quartered pieces in olive oil and desired seasonings in an oven until tender.
2) Boil or steam until tender and cut into cubes to add into salads or grain bowls.
3) Replace chickpeas with cooked beets for a new take on hummus.

Reference:
https://fdc.nal.usda.gov/fdc-app.html#/food-details/787777/nutrients