Offering a refreshing crunch, cucumbers require minimal preparation and work well tossed in salads.
Nutrition highlights:
Per 100g serving, there are 12 calories, 1g of net carbohydrates (2g of carbohydrates and 1g of fiber), and 1g of protein.
Easy ways to enjoy:
1) Cut into bite sized pieces and toss with tomatoes, avocados, onions, and your desired dressing.
2) Slice thinly and dip into tzatziki or hummus.
3) Cut into bite sized pieces and mix with sliced onions and dill. Toss with lemon, yogurt, and your desired seasonings.
Reference:
https://fdc.nal.usda.gov/fdc-app.html#/food-details/787791/nutrients