The stalks of this vegetable have a minty crisp and are often used as a standalone snack or a flavor enhancing ingredient.
Nutrition highlights:
Per 100g serving, there are 16 calories, 1g of net carbohydrates (3g of carbohydrates and 2g of fiber), and 1g of protein.
Easy ways to enjoy:
1) Chop into thin slices and add to salads raw for added crunch.
2) Saute cut pieces and incorporate into soups or fried rice.
3) Remove veins and cut into smaller pieces for dipping into nut butter or hummus.
Reference:
https://fdc.nal.usda.gov/fdc-app.html#/food-details/787785/nutrients