Radishes, found in a variety of colors and shapes, provide a sharp bite when eaten raw and become more mild when cooked.
Nutrition highlights:
Per 100g serving, there are 16 calories, 1g of net carbohydrates (3g of carbohydrates and 2g of fiber), and 1g of protein. Radishes are a good source of vitamin C.
Easy ways to enjoy:
1) Slice thinly and add to salads or use as a vessel for hummus.
2) Coat with olive oil and favorite spices and bake in the oven until tender.
3) Cut in half and saute in a pan with olive oil, garlic, and desired seasonings.
Reference:
https://fdc.nal.usda.gov/fdc-app.html#/food-details/787814/nutrients