Shaped like tiny cabbages, brussel sprouts can be shredded raw into salads or cooked till tender.
Nutrition highlights:
Per 100g serving, there are 43 calories, 5g of net carbohydrates (9g of carbohydrates and 4g of fiber), and 3g of protein. Brussel sprouts are rich in vitamin C.
Easy ways to enjoy:
1) Shred into thin leaves and incorporate into your favorite salad.
2) Steam until soft and cooked through. Then drizzle with olive oil and your favorite seasonings.
3) Cut in half, toss with olive oil, garlic, and desired spices, and bake in the oven until tender.
Reference:
https://fdc.nal.usda.gov/fdc-app.html#/food-details/787779/nutrients