This root vegetable can be found in varying sizes and colors, adding to its versatility.
Nutrition highlights:
Per 100g serving, there are 41 calories, 7g of net carbohydrates (10g of carbohydrates and 3g of fiber), and 1g of protein. Carrots are especially rich in vitamin A.
Easy ways to enjoy:
1) Cut into desired shape and size, coat with olive oil and seasonings, and bake in the oven until tender.
2) Cut into medallions and add to your favorite soup.
3) Dip raw sticks into hummus for a snack.
Reference:
https://fdc.nal.usda.gov/fdc-app.html#/food-details/787522/nutrients