Great low carb alternative to pasta or noodles that easily absorbs sauces and flavors.
Nutrition highlights:
Per 100g serving, there are 27 calories, 5g of net carbohydrates (6g of carbohydrates and 1g of fiber), and 1g of protein.
Easy ways to enjoy:
1) After baking cut halves in oven, use a fork to pull spaghetti shaped strands. Drizzle with olive oil, herbs, and desired spices.
2) After baking cut halves in oven, use a fork to pull spaghetti shaped strands. Add to your favorite pasta sauce (i.e. marinara, pesto).
3) After baking cut halves in oven, use a fork to pull spaghetti shaped strands. Saute with soy sauce, lime, crushed peanuts, and top with cilantro.
Reference:
https://fdc.nal.usda.gov/fdc-app.html#/food-details/788534/nutrients