Provides a fresh crunch when prepared raw or can develop a wide spectrum of textures with varying cooking approaches.
Nutrition highlights:
Per 100g serving, there are 31 calories, 4g of net carbohydrates (6g of carbohydrates and 2g of fiber), and 3g of protein. Mushrooms are rich in vitamins C and K.
Easy ways to enjoy:
1) Cut florets into small pieces and toss with sliced onions and sunflower/pumpkin seeds. Coat with your favorite dressing.
2) Steam and season with your desired herbs and spices.
3) Drizzle olive oil over florets on a baking sheet and sprinkle with your favorite seasonings. Roast in the oven until slightly browned and tender.
Reference:
https://fdc.nal.usda.gov/fdc-app.html#/food-details/747447/nutrients