Effortless to prepare and cook as a low carb side or as a component in a main dish.
Nutrition highlights:
Per 100g serving, there are 17 calories, 2g of net carbohydrates (3g of carbohydrates and 1g of fiber), and 1g of protein. Zucchini also contains good amounts of vitamin C and vitamin B-6.
Easy ways to enjoy:
1) Cut whole zucchini into smaller pieces (cubes, medallions, etc.) and coat with olive oil along with your favorite herbs and spices. Bake in the oven until tender.
2) Use a vegetable peeler to cut whole zucchini into ribbons. Add to your favorite sauce (marinara, pesto, etc.) to use as a substitute for pasta.
Reference:
https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients