Versatile with a mild flavor profile, easily takes on flavors of the dish, and can be used as a low carb substitute.
Nutrition highlights:
Per 100g serving, there are 25 calories, 3g of net carbohydrates (5g of carbohydrates and 2g of fiber), and 2g of protein. Cauliflower also contains good amounts of vitamin C and vitamin K.
Easy ways to enjoy:
1) Cut whole cauliflower into florets and coat with olive oil along with your favorite herbs and spices. Bake in the oven until tender.
2) Use prepared fresh/frozen cauliflower rice and saute in pan with peas, celery, onions, or any combination of your favorite vegetables. Season to your liking.
3) Cut whole cauliflower into florets and steam in a pot with garlic and your favorite herbs and spices. Once cauliflower has become tender, mash into a substitute for mashed potatoes.
Reference:
https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients